One of nature's most complete foods
Soy is a rare plant source of complete protein, healthy fats and protective phytonutrients, the foundation of everything we make.
A complete, versatile superfood
High-quality protein with minimal saturated fat, plus fibre, vitamins, minerals and protective plant compounds.
Complete protein with all 9 essential amino acids
High-quality protein with minimal saturated fat
Naturally rich in fibre, B-vitamins, calcium, zinc and iron
Associated with lower rates of heart disease, several cancers and menopausal symptoms
What's inside 100 g of soybean
A nutrient-dense balance of protein, complex carbohydrates, healthy fat and fibre.
Proximate composition
More protein, gram for gram
At roughly 40% protein, soy outperforms meat, eggs and every staple grain.
Protein quality (PDCAAS)
A score of 1.00 is the highest possible, soy matches egg and dairy.
Protective compounds in every bean
Soy's natural plant compounds are widely studied for their health-protective potential.
Isoflavones
Genistein & Daidzin
Studied for protection against breast and other hormone-related cancers, cardiovascular support, and as a natural alternative to hormone-replacement therapy.
Saponins
Plant glycosides
Associated with antiviral activity, lower cholesterol (cardio-protective) and inhibition of colon cancer.
Phytosterols
Plant sterols
Linked to a reduced risk of heart disease and colon cancer.
Phytates
Phytic acid
May enhance anti-cancer immunity, balance iron levels and help protect against osteoporosis.
Vitamins & minerals
Naturally present in soy.
- Calcium
- Zinc
- Iron
- Vitamin B1
- Vitamin B2
- Niacin
- Pantothenic acid
- Folic acid
For health benefit, aim for about
Good for your heart
Regular soy consumption has been associated with meaningful reductions in cholesterol, helping to lower the risk of atherosclerosis.
Nutritional information is for general education and is not a medical claim. Figures sourced from the company's reference data.